Posture and Movement Class
Have fun learning with Rossella the basics of the Alexander Technique, which corrects bad postural habits in order to transform how your body feels, looks and moves.
Experience benefits like pain relief, improved performance, and general well being!
Read what the NHS has to say about it...
http://www.nhs.uk/conditions/alexander-technique/Pages/Introduction.aspx
During the class we will look at:
Whole-body coordination and balance.
Breathing with ease, coordination and directions. Voice Awareness of your limbs in relation to the all-important trio, the head, neck and back.
"Body mapping". Constructive rest: a quick and easy way to "reset" your posture.
Integrating what you have learned into your standing, walking and other everyday activities like sitting at a desk.
All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes and bring a yoga mat or a blanket with you
Booking is strongly recommended to ensure a place.
Info and bookings:
Rossella Buono
07717 553022
rossella@rossellabuono.com
Cost:
4 classes - £32
1 Class - £10
Thursday
12 -1pm
5th September
12th September
19th September
26th September