Feldenkrais Method

Wise Yoga is a gentle form of movement based on the Feldenkrais Method. The emphasis is on the mobility of the joins, re-alignment of the body for good posture and the breath.  


Wise Yoga suits any age and gender, from the more to the less mobile as well as people with health conditions.


Wise Yoga combines the wisdom of the ancient discipline of yoga and the natural movements of the Feldenkrais Method.



Dates when there are no classes

Monday 22nd January 2018

Monday 26th March 2018

Monday 28th May 2018

Monday 23rd July 2018

Monday 17th September 2018



Theurapeutic Movement with the

Feldenkrais Method and Yoga (small class)

These classes are designed to help relieve aches and pains and improve range of movement so that you can move with more ease as you go about life.


With the Feldenkrais Method you will move and with Yoga you will relax.

This class is for you if you have any of these conditions:

  • Fibromyalgia/Chronic Fatigue

  • Back/spine/neck problems

  • Menopausal issues

  • Joints issues

  • Postural imbalances/misalignments









Maria The Posture Queen



Classes are £10 pay as you go or £9 per class when you buy 4 classes for consequetive use.

1st class £5


The Wise Posture for 60+ starts

Mondays 9.30-11am Age 60+ Wise Yoga














Maria The Posture Queen




4.30pm -5.45pm


Book your place here

It's £12 if you book or £15 at the door (if spaces are available). You can also buy 4 consecutive classes (no refunds) for £40 on the day.