Wise Yoga is a gentle form of movement based on the Feldenkrais Method. The emphasis is on the mobility of the joins, re-alignment of the body for good posture and the breath.
Wise Yoga suits any age and gender, from the more to the less mobile as well as people with health conditions.
Wise Yoga combines the wisdom of the ancient discipline of yoga and the natural movements of the Feldenkrais Method.
Dates when there are no classes
Monday 22nd January 2018
Monday 26th March 2018
Monday 28th May 2018
Monday 23rd July 2018
Monday 17th September 2018
Maria The Posture Queen
Classes are £10 pay as you go or £9 per class when you buy 4 classes for consequetive use.
1st class £5
The Wise Posture for 60+ starts
Mondays 9.30-11am Age 60+ Wise Yoga
Wednesdays 6.30-7.45pm Wise Yoga for healthy posture (40+).