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Yoga

Classical Yoga

 

Yoga is a methodology for freeing life energy or prana so that we can live healthier and happier lives.  It is an internal practice that reveals something fresh and new about ourselves.   More than watched or talked about, Yoga is to be experienced thus allowing transformation to begin from within.  

 

 

 

 

 

Monica Marini

Every Wednesday 12.30-1.30pm

Classes are £10

£50 for 5 lessons

£8.50 per class if paid 6 classes (£51) a term time pass

 

Monica Marini

Yoga instructor and  

Trainee YSS Yoga Sports Coach  

 

01227 273147

momoiah@yahoo.com

Restorative Yoga

 

Restorative yoga is all about finding a sense of deep relaxation through your body and in your mind. It involves a series of gentle poses, which are each held for a number of minutes, and the use of props (think bolsters, cushions, blankets) to fully support your body and enable you to let go in each pose. It's a wonderful antidote to our typically hectic, non-stop, stressful lives, allowing you a chance to connect deeply with your body and the moment, to unwind, to restore and renew.

 

 

Wise Yoga is a gentle form of movement 

Based on the Feldenkrais Method. The emphasis is on the mobility of the joinsRestorative yoga is all about finding a sense of deep relaxation through your body and in your mind. It involves a series of gentle poses, which are each held for a number of minutes, and the use of props (think bolsters, cushions, blankets) to fully support your body and enable you to let go in each pose. It's a wonderful antidote to our typically hectic, non-stop, stressful lives, allowing you a chance to connect deeply with your body and the moment, to unwind, to restore and renew.

, re-alignment of the body for good posture and the breath.  

 

Wise Yoga suits any age and gender, from the more to the less mobile as well as people with health conditions.

 

Wise Yoga combines the wisdom of the ancient discipline of yoga and the natural movements of the Feldenkrais Method.

 

 

Dates when there are no classes

Monday 7th August

Monday 4th September

Monday 9th October

Monday 27th November

 

 

 

 

 

 

 

Every first Tuesday of the month 7-8pm

£10 per person

 

Chloe Tully

Yoga instructor

 

07540 831118

chloetully@gmail.com

http://www.tigrisyoga.com/book-now

 

 

 

 

 

Maria The Posture Queen

07941725876

contact@posturequeen.co.uk

www.posturequeen.co.uk

 

Classes are £10 pay as you go or £9 per class when you buy 4 classes for consequetive use.

1st class £5

 

The Wise Posture for 60+ starts

Mondays 9.30-11am Age 60+ Wise Yoga

 

Wednesdays 6.30-7.45pm Wise Yoga for healthy posture (40+).