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Yoga

Yoga Fundamentals

 

Yoga is a methodology for freeing life energy or prana so that we can live healthier and happier lives.  It is an internal practice that reveals something fresh and new about ourselves.   More than watched or talked about, Yoga is to be experienced thus allowing transformation to begin from within.  

 

 

 

 

 

Monica Marini

Every Wednesday 12.30-1.30pm

Classes are £10

£50 for 5 lessons

£8.50 per class if paid 6 classes (£51) a term time pass

 

Monica Marini

Yoga instructor and  

Trainee YSS Yoga Sports Coach  

 

01227 273147

[email protected]

Restorative Yoga

 

Restorative yoga is all about finding a sense of deep relaxation through your body and in your mind. It involves a series of gentle poses, which are each held for a number of minutes, and the use of props (think bolsters, cushions, blankets) to fully support your body and enable you to let go in each pose. It's a wonderful antidote to our typically hectic, non-stop, stressful lives, allowing you a chance to connect deeply with your body and the moment, to unwind, to restore and renew.

 

 

Gentle Flow Yoga

 

These Gentle Flow classes take a slower and gentler approach to vinyasa yoga. The classes comprise carefully crafted sequences of poses and encourage mindfulness and relaxation. Elements of Restorative Yoga may also be woven into these classes. They are suitable for everyone, including beginners.

 

 

Yoga for Every Body 

Slow Subtle Yoga with Tania

 

Yoga is a beautiful antidote to the stresses and anxieties of daily life as it offers us the opportunity to shift our awareness from the demands and distractions of the external environment and reconnect to the peace and tranquillity of our internal environment, that is SELF.

 

Slow subtle yoga allows you time and space to reconnect to the body, and quieten the mind, as your awareness begins to shift from the ‘wants’ of the ego mind, to the true essence of what the body actually ‘needs’, cultivating a healthy relationship to the body, to the SELF.

 

Ideal for those new to yoga, but Every Body will feel the healing benefits of taking time out to gently reconnect to the body, the breath, the SELF and experience a deeper sense of peace tranquillity and overall wellbeing.

 

“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita.

 

What to expect

 

The class will be a full 1.5 hours to ensure that you have the opportunity to fully immerse yourself in the practice, and be present. We will begin with a gentle relaxation to allow you to deepen your awareness of the body, the breath and shift gently from your busy day onto your yoga mat.

  • Slow subtle yoga postures (asana), with clear instructions and modifications to suit Every Body

  • Guided breathing (pranayama) techniques.

  • Guided meditation (dhyana) techniques.

  • Guided deep relaxation techniques at the end of class, to allow time for the body to assimilate the practice.

  • A deeper understanding of yoga and the practical benefits of yoga.

 

 

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