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Yoga

Classical Yoga

 

Yoga is a methodology for freeing life energy or prana so that we can live healthier and happier lives.  It is an internal practice that reveals something fresh and new about ourselves.   More than watched or talked about, Yoga is to be experienced thus allowing transformation to begin from within.  

 

 

 

 

 

Monica Marini

Every Wednesday 12.30-1.30pm

Classes are £10

£50 for 5 lessons

£8.50 per class if paid 6 classes (£51) a term time pass

 

Monica Marini

Yoga instructor and  

Trainee YSS Yoga Sports Coach  

 

01227 273147

momoiah@yahoo.com

Restorative Yoga

 

Restorative yoga is all about finding a sense of deep relaxation through your body and in your mind. It involves a series of gentle poses, which are each held for a number of minutes, and the use of props (think bolsters, cushions, blankets) to fully support your body and enable you to let go in each pose. It's a wonderful antidote to our typically hectic, non-stop, stressful lives, allowing you a chance to connect deeply with your body and the moment, to unwind, to restore and renew.

 

 

 

 

 

 

 

 

Every 2nd Tuesday of month 7-8pm

 

July 10th, August 8th, September 11th

 

£10 per person

 

Annette Toomy

 

07920887814

toomey.net@gmail.com

 

Book in advance